Gluten free alternatives:

  • Amaranth
  • Arrowroot
  • Besan (Chickpeas)
  • Buckwheat (Soba)
  • Coconut
  • Maize
  • Millet
  • Potato
  • Quinoa
  • Rice
  • Sorghum 
  • Tapioca

GLUTEN FREE!

WHAT DOES GLUTEN FREE MEAN?

A gluten-free diet is a diet completely free of gluten. Gluten is a protein found in wheat (including kamut and spelt), barley, rye, malts and triticale. Gluten is also used as a food additive in the form of a flavouring, stabilizing or thickening agent, often hidden under "maltodextrine", "dextrine", and "dextrose".

A gluten-free diet is the only medically accepted treatment for celiac disease, the related condition dermatitis herpetiformis, and wheat allergy.

Additionally, a gluten-free diet may exclude oats, however medical practitioners are divided on whether oats are an allergen to celiac disease sufferers or if they are cross-contaminated in milling facilities by other allergens.